Yoga Nidra

Yoga Nidra (also known as 'Conscious’ or ‘Dynamic Sleep’) is a healing practice of deep rest, self-inquiry, and presence. In Nidra, we transcend time and space and dance between wakefulness, dream, and sleep states (the hypnagogic state). As the body rests, the mind journeys through expanded states of consciousness and illuminates what has been hidden in the shadows. Through this process, we travel along the frontiers of our soul’s questions (Who Am I?) and work to heal old wounds that may be blocking us from our highest potential. As we access other dimensions of physical, psychological, spiritual, and emotional consciousness, we bring unconscious thoughts, patterns, memories, and beliefs to the surface, and rewire our brains in the neuroplastic window. In doing so, we can reconnect with our True essence and Divine nature—our innate, bliss state.

In addition to the many benefits of yoga, studies continue to show Yoga Nidra’s effectiveness for helping to reduce symptoms of trauma, anxiety, depression, chronic pain, PTSD, and sleep issues; one hour of Yoga Nidra is equivalent to 4 hours of REM sleep.

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