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Held 〰️ Seen 〰️ Remembered 〰️ Held 〰️ Seen 〰️ Remembered 〰️
The Container
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A Held Heroine’s Journey
The Container is a held, 8-month journey for women who feel called to go deeper and meet their medicine within. Through preparation, ceremony, and integration, this somatic and soul-led process supports women in cultivating inner resourcing, self-trust, and the capacity to walk themselves through inner alchemical transformation and change.
Rooted in trauma-informed care and depth-oriented practice, The Container offers a steady relational field within which women can cross meaningful inner thresholds with trust, presence and agency. Within this container, we tend the conditions that make depth possible: safety, consent, continuity, and relational presence. Through guided practices, group process, and ritual thresholds, participants are invited into a living relationship with their inner healer, their body’s intelligence, and their own sovereign knowing.
April-November, 2026
Monday, April 13 – November 30, 2026
LIVE Sessions: Select Mondays, 7–9 PM MST (6–8 PM PST), online.
In-Person Group Medicine Retreat: August 6–9, 2026, at a private retreat centre just 15 minutes west of Edmonton, AB.
Registration: An intake and consultation call is required upon registration to ensure the container is a good fit.
Capacity: Only 12 spaces are available to maintain an intimate, deeply held group experience.
What to Expect
Preparation
This journey begins long before the retreat. Preparation is a slow and intentional process that supports safety, trust, and inner resourcing.
Ceremony
Ceremony is held as a threshold, not a destination. During the in-person retreat, preparation meets direct experience within a carefully supported and contained space.
Integration
In the months following ceremony, you are supported in digesting your experience and weaving insight into daily life, relationships, and the nervous system.
Curious and want more details? Explore the Heroine’s Journey and learn more about how it will unfold.
What’s included in The Container?
Medicine Intake (upon registration)
Group Preparation (4 months)
Approximately 12 LIVE online group sessions
Weekly sessions for the first six weeks, then bi-weekly
Guided practices including Yoga Nidra, meditation, breathwork, somatic inquiry, and written reflection
Support in clarifying intention and building relationship with your inner healer
1:1 Preparation Call
A personal preparation call with your facilitator, scheduled between July 28 and August 4, allowing for spacious attunement and readiness leading into the retreat.
In-person Medicine Retreat Weekend (Aug. 6-9, 2026)
Held at a private retreat center, 15 minutes west of Edmonton, AB (click here for more details). This retreat marks The Portal, a threshold moment where preparation meets direct experience. Ceremony is held as a turning point, not a destination.
Group Integration (4 months)
Approximately 9 LIVE online group sessions
Guided integration practices between sessions
Support in weaving insight into daily life, relationships, and nervous system regulation
Space for meaning to emerge gradually through the body and lived experience
Resource Library Access
Recordings, guided practices, and written materials to support preparation and integration throughout the journey.
Closing Integration Circle
A final group integration circle held in March 2027, offering space for reflection, completion, and discernment around what comes next.
What’s not included?
Travel to and from the retreat
Additional 1:1 preparation or integration support (available as an optional add-on)
The Investment
The investment is inclusive of the 8-month Container and full Retreat weekend.
Early-Bird Access: $3992.00 (until Feb. 27)
Regular Pricing: $4440.00
Payment plans are also available in monthly instalments (Early-bird: $499/mo. Regular: $555/mo.)
The Structure
The Container will begin with six weekly live Zoom sessions on Monday evenings, where we will engage in group practices and sharing circles. After this, sessions will shift into a bi-weekly rhythm.
Between live sessions, participants are invited to engage in at-home practices that take approximately one to two hours per week. These practices are an essential part of the preparation and integration process, helping participants build a foundation for embodiment, discovery, and inner healing.
Big Horn Medicine Wheel by Courtney Milne
Online Sessions Dates (LIVE):
Mondays 7-9PM MST // 6-8PM PST via Zoom
April 13
April 20
April 27
May 4
May 11
May 18
August 17
August 24
August 31
Sept 14
Sept 28
Oct 13 (Tuesday*)
May 25 (Optional)
June 1
June 15
June 29
July 13
July 27
Oct 19
November 2
November 16
November 23
November 30
March 2027: Final Integration Call
This container relies on continuity and shared presence. Participants are therefore asked to prioritize attendance at live sessions. If you expect to be away or unavailable for any dates, please contact your facilitators ahead of time to discuss.
We are calling in women who…
⋒ Feel called to deeper inner work that honours both psyche and nervous system
⋒ Desire a slow, relational, well-held approach to ceremony and integration
⋒ Are ready to engage with somatic practices, reflection, and embodied inquiry
⋒ Want support without dependency, and sovereignty without isolation
⋒ Value preparation and integration as much as the ceremony itself
You do not need prior experience with retreats, medicine work, or somatic practices. You only need a willingness to listen inward and move at your own pace.
Meet Your Guides
Meet Zana (she/they)
I am a queer, Integrative Somatic Therapist, multidisciplinary artist & Soul Guide. Following my body’s lead, my personal journey through post-traumatic growth, healing & transformation has spanned over 12 years. Through this process I have cultivated deep reverence, unending curiosity, love and gratitude for the body’s inherent wisdom, and the ways in which Soul invites us to embody, so we may become more present and fully alive in life and to our medicine within.
Through sacred rest, creativity, eco-somatics, and ceremony, I am honored to follow a path of heart service and to offer these integrative, healing supports at this time in space. It is my deepest prayer that this work supports personal and collective return to Remembrance, that is, into sacred connection with ourselves, one another, and with Mother Earth.
Meet Jennilee (she/her)
Jennilee Barazzuol is a meditation, breathwork, and somatic educator and retreat leader who weaves trauma-informed practices with embodied wisdom to guide people home to themselves. With a background in Conscious Connected Breathwork, meditation, nervous system education, and somatic inquiry, Jennilee creates spaces that feel deeply safe, attuned, and transformative.
Her work is rooted in presence, relational integrity, and the belief that the body holds its own truth and healing. Through gentle, accessible practices, she helps individuals meet their inner landscape with curiosity, compassion, and courage. Jennilee is the founder of WelcomeOm Studio and leads workshops, trainings, and retreats that support folks in reconnecting with their power, purpose, and authentic expression.
Together, we bring over a decade of experience working in the medicine space, woven from more than 30 years of combined lived experience. These experiences continue to shape the paths we walk today and how we guide, listen, and hold space for this work. It is our deepest intention to create a grounded and supportive container where transformation and alchemy can unfold. In doing so, we walk alongside you with care and presence, honoring your innate capacity for healing as you meet your medicine within. Throughout this process, we remain committed to our own ongoing work as practitioners, as we too, meet the medicine with humility, integrity, and respect.
Frequently Asked Questions
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If you are interested in joining us and want to reserve your space, register for The Container and pay the deposit online. We will then reach out to schedule an intake call with you. If for any reason The Container isn’t the right fit after the intake, your deposit will be refunded.
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The total cost of the 8-month containerand retreat is $4440.00.
This includes everything except:
Travel to and from the retreat
Bodywork sessions at the retreat (opitional)
Optional 1:1 preparation and integration (available at additional cost)
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Yes, we have monthly payment plans available. Payments would be made in instalments of $555/month for 8 months.
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While we encourage consistent participation, we understand that life happens. In the event that you miss a session, recordings will be made available for review, and we will provide guidance for staying in rhythm with the container. If you expect to be away or unavailable for any dates, please contact your facilitators ahead of time to discuss.
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Participants should feel called to deeper inner work and be ready to engage with somatic and reflective practices. We will discuss any health, medical, or mental health considerations during the intake call to ensure a safe and supportive experience.
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The Container is designed as an 8-month journey, beginning with weekly 2-hour Zoom sessions for the first six weeks, then moving to a bi-weekly rhythm for the remainder of the program. Between live sessions, participants engage with at-home practices such as Yoga Nidra, meditation, breathwork, somatic inquiry, and reflective journaling.
On average, these at-home practices take 1-2 hours of dedicated time per week and are an integral part of The Container. This is where much of the preparation and integration takes place. The more you lean in, the more you will get out of the process.
If you feel called to go deeper, an additional Resource Library will be available for you to explore throughout the journey. This will include additional references, podcasts, book recommendations, playlists, and other tools to support body, mind, and soul.
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Not at all. The Container is designed to meet you where you are. Practices will be guided and accessible for all levels, and the emphasis is on your personal process rather than “performance.”
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Yes. The Container is complementary to ongoing therapy, coaching, or other personal development work. We will also discuss any considerations during your intake call to ensure your journey is held safely alongside any existing support.
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The Container is designed to hold both new and experienced participants. The first six weeks focus on preparation, building trust, and establishing comfort within the group. Everyone is invited to move at their own pace, learning how to hold themselves while also being held by the facilitators and the group.
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Click here to learn more about the Heroine’s Journey and for the full overview of the program.
Still have questions about whether The Container is the right fit for you? Contact Us.
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