Group Classes
The Intersection of You
Starting Monday, April 7–June 2, 2025, 6:00pm-8:00pm
Join Zana and Jennilee of WelcomeOm Studio for an intimate, 8-week container of Embodied Storytelling for Women. Together, we will learn how to connect to the language of the body while exploring different modes of self-expression and group sharing. Through somatic and creative practices such as poetry, drawing, movement, and sound, we will weave ritual and intuition, and turn storytelling into art.
8-Week Trauma-Informed Somatic Yoga & Self- Inquiry Series
Starting Tuesday, April 8–May 27, 2025, 6:00-7:30pm
Combining gentle approaches in breathwork, somatics, yoga, and mindfulness, this 8-week series will invite you to meet yourself where you’re at and get to know your inner-healer. Using integrative tools and practices, we will learn how to support ourselves in the present moment, deepen into our interior landscape, and explore what lies beneath the surface.
Yoga Nidra
The Light Within (in-person*) ~
12-week class series starting Tuesday, Jan. 7 – Mar. 25 2025, from 6:00–7:30pm
Registration is now full, but you can still join us on select dates. Together, we will travel through the depths of winter as we move towards the light of spring, tending to the dreams we have planted for the year ahead, and welcoming a new season of Becoming. *Please note the location for this series has been changed. If you are looking to drop-in, please contact me for more information.